notes
- No sensation of hunger through the day. Dried apricots and lightly sugared tea keep the blood sugar happy until evening dinner.
- Splitting dinner over two meals (2/3 first time, 1/3 at later at around 9pm) continues to work a treat, and a late night porridge means I go to bed on a full stomach. I am now making porridge with water instead of milk, but adding half a spoon of sugar for flavour.
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