notes
- Spent about 9 hours painting the house - must be good for a few hundred calories expenditure.
- No hunger, and light headedness kept at bay with dried apricots and tea with little milk and a half teaspoon measure of sugar.
- Used the CalorieKing web-site to check through my calorie spreadsheet. It was broadly correct, although I was moderately overestimating the amount of calories in tea and coffee, and underestimating the calorie content of some vegetables.
- Also found a set of measuring spoons to accurately measure half a teaspoon sugar, oil, etc.
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