Day 2

notes

- Felt no hunger in the morning (had coffee for breakfast), nor at lunch.
- Started feeling a little hungry from 3:30 onward, but remained clear-headed.
- Stopped eating dinner when I was 3/4 full - left half of the fish curry to eat later in the evening. Far more satisfied than the same time yesterday, when I had eaten a few more calories - yesterday's courgette fritters didn't seem to have as much substance as a fish curry with a roti, despite similar calorie contents.
- Hunger struck later in the evening, from around 9pm onward, but not badly. Half a bowl of porridge, made thinner with water and very lightly sprinkled with sugar, made for the perfect way to end the day.
- Felt sleepy at11:30 and was unable to stay up to watch The Wire. Could reduced energy from lower calorie intake be playing a role in early onset of sleepiness / tiredness?