Day 1

notes

- Breakfast: Half a bowl of porridge felt very filling for a mere 85 calories. It kept me well satiated until lunch-time, although this could be due gorging on food the night before.
- Felt a little bit light-headed just before lunch at 1:00.
- Hunger pangs strike at 3-4. Body feels slightly weak and fragile, a similar feeling as when I am fasting. Eating grapes, a banana and an apple may be healthy but it does little to stop the hunger. General weakness returns until dinner.
- 5 courgette burgers / fritters feel like eating a starter. I am only half-filled and want more. Would be happy to stop at feeling three-quarters full.
- Late night cravings return, likely partly due to conditioned habit of eating around this time. Resist strong desire for a small piece of junk food, and satisfy myself with porridge, Ryvita and a slice of grilled aubergine.
- Zero trouble sleeping.