- To make up for yesterdays moderate excesses - evidenced in the slight increase in weight - I left the evening portion of my dinner in the fridge. I went to bed only marginally hungry, although this was not enough to affect the quality of my sleep.
- Also, because I do not feel hungry in the run-up to dinner, I have pushed my main meal time to around 7pm. This means there is less time to get hungry later in the evening.
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