notes
- Today is the first day that I definitely ate to the point of feeling over full. The courgette frittata that I had for dinner was very dense but because it was relatively low in calories I indulged and ate the entire portion in one sitting, instead of stopping when I felt three-quarters full and splitting the portion over two meals. Making matters worse, I also helped myself to another portion later in the evening when a half portion would have sufficed.
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