notes
- Ate a portion of baked, stuffed mushrooms at 5:00pm as a light snack; proved very filling and I had no appetite for dinner. At 7pm, I managed to eat half a pitta bread with half of my aubergine quorn dinner before I could eat no more. It feels as if my stomach has shrunk and I feel full up much earlier on (this happens during fasting, so no surprise). Also, I wonder if adding the cheese stuffing to the mushrooms played a role in keeping me well satiated, even though it was relatively light cottage and ricotta cheese.
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