Day 18

notes

- I have reverted to a pre-dinner diet of tea, coffee and a handful of dried apricots, as eating even small meals before dinner seems to trigger hunger (albeit at moderate levels). Hunger pangs back to being completely eliminated. The approach gives plenty of room for a very large, nutritionally rich meal in the evenings, although I could do with ramping up my protein levels to around 50g a day to prevent wastage of lean tissue.